Five Weight-Loss Myths Debunked
August 31, 2009
Texting Your Way to a Healthier You
by Chef Noche
I have a cell phone, but unlike most of the planet, I just use it to make or receive an occasional call. When my daughters send me a text message, the best I can reply is "whattimeareyoucomingover" because I haven't learned where the space bar is, and it takes me 20 minutes just to type that.
I am happy I don't have to text this newsletter to you!
I think too many people understand nutrition the same way I understanding texting, and this how we start to believe things to be facts, that might not be true. This week, I've invited Patricia Groziak, an expert in nutrition and weight loss, to point out some of the most popular weight-loss myths. |
Five Weight-Loss Myths Debunked
by Patricia Groziak
Do you believe that carbohydrates make you gain weight? If so, you're falling victim to one of the most common diet myths. I would like to explain how any one of these myths could be undermining your attempts to drop pounds and offer tips on the right way to diet.
Myth 1: Diets Don't Work
Fact: All diets work if you follow them correctly. Most people fail to maintain their weight loss because they return to their old eating habits and don't adjust to consuming fewer calories. But not all diets are created equal: Fad diets that strictly limit calories or forbid certain food groups are not only hard to stick with, but also unhealthy.
You should choose a healthy weight-loss plan that provides balanced nutrition and fits your lifestyle. Don't follow a fad or try something you can't live with. Your diet should be scientifically proven to work, flexible and easy to follow. And remember, a safe, sustainable weight-loss pace should be one to two pounds per week.
Myth 2: Skipping Breakfast Saves Calories
Fact: Eating breakfast is essential in a weight-loss plan. Studies have shown that breakfast-eaters tend to weigh less than breakfast-skippers. Breakfast helps to kick-start your metabolism, satisfies your hunger first thing in the morning, and prevents overeating later in the day.
A healthy breakfast should include a source of complex carbohydrates, fiber, and lean protein to help keep you satisfied. Don't have time for breakfast? Start your day with a protein shake or meal bar for a satisfying, healthy, "on the go" choice.
Myth 3: Snacking is a Bad Idea
Fact: Snacking can be a smart weight-loss strategy. Snacking itself isn't the problem - it's food choices and portion sizes that can do a dieter in. Smart snacking can help curb your appetite between meals and prevent overeating. But be sure to count snacks as part of your total daily calories. Choose calorie- and portion-controlled snacks of 100 to 150 calories, and stick to healthier foods such as fruits, vegetables, nuts, low-fat yogurt, and nutritious snack bars.
Myth 4: Carbohydrates Make You Gain Weight
Fact: Calories are calories. Excess calories cause weight gain, not too many carbohydrates. Carbohydrates are a good source of energy and necessary for a balanced diet. Choose complex carbohydrates such as fruits, vegetables and whole grains, which are good sources of nutrients (including fiber and B vitamins). Limit refined carbohydrates such as soda, candy, and cakes.
Myth 5: Eating After 8 p.m. Causes Weight Gain
Fact: What's important is how many calories you consume in a day, not when you eat them. You can have a late snack and still stick to your diet, as long as you don't exceed your total daily calorie allowance. No matter when you eat, your body will store extra calories as fat.
About the Author
Patricia Groziak, M.S., R.D. is an expert on nutrition and weight loss. With over 20 years of experience in the healthcare industry, Patricia often writes on the topics of healthcare, weight loss myths, and other nutrition topics.
Sincerely,
Chef Noche
Executive Chef
DineWise.com
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