All
DineWise Breakfast meals are packaged in microwave-safe materials. Additional heating instructions for oven and stove top reheating methods are included with each meal component as they apply. Note that times are approximate and individual microwaves vary.
Microwave Meal Reheating from Frozen- Remove all pouches from the outer bag and arrange in a single layer on a microwaveable plate, label side down, and on a napkin or paper towel. Make a small puncture in the center of each product to for venting.
For 800 Watt Microwaves (normal)
- Microwave on high for 5 minutes, microwave another 2 minutes or until entree and side are hot.
For 1,100 Watt Microwaves (commercial)- Microwave on high for 4 minutes, remove vegetable, microwave another minute or until entree and side are hot.
INGREDIENTS:
7 GRAIN WAFFLE AND YOGURT WITH BLUEBERRY COMPOTE: Lowfat Vanilla Yogurt (Cultured Pasteurized Organic Low Fat Milk, Naturally Milled Organic Sugar, Organic Natural Vanilla Flavor, Pectin, Vitamin D3, L. Acidophilus, Bifidus, L. Casei and L. Rhamnosus), Sucralose Sweetened Blueberry Compote (Blueberries, Water, Red Raspberry Puree (Red Raspberries, Cane Sugar, Fruit Pectin, Citric and Ascorbic Acids), Cornstarch, Sucralose), 7 Grain Belgian Waffles (Water, Whole Wheat Flour, Wheat Flour, Canola Oil, Dried Honey, Inulin [Natural Fiber Extract of Chicory Root], Baking Powder [Monocalcium Phosphate, Sodium Bicarbonate, Corn Starch], Fructose, Soy Flour, Oat Fiber, Salt, Barley, Rye, Oats, Corn, Millet, Buckwheat, Flaxseed, Soy Lecithin, Soybean Oil, Ascorbic Acid), Sugar Free Maple Syrup (Water, Sorbitol, Natural and Artificial Maple Flavor, Cellulose Gum, Sucralose, Salt, Citric Acid, Potassium Sorbate and Sodium Benzoate (to preserve freshness), Zinc Lactate, Niacinamide (Vitamin B3), D-calcium Pantothenate (Vitamin B5), Pyridoxine Hydrochloride (Vitamin B6), Thiamine Mononitrate (Vitamin B1), Cyanocobalamin (Vitamin B12), Caramel Color).
ALLERGEN INFORMATION:
Milk, Soy and Wheat
NUTRITION:
Serving Size 9.75 oz.
1 Serving per Package
230 Calories
3g Fat
44g Carbs
6g Fiber
250mg Sodium
7g Protein
