Our exclusive interactive calorie calculators will tell you how many calories you burn per day based on important and personal variables such as your height, weight, age, and general activity level. It is a great tool for seeing your current break-even daily calorie intake so you can set your own personal caloric goals for weight loss.
To start, use your current weight to determine your current calorie intake. Then enter your new desired weight goal and see your new recommended daily caloric intake for gradual weight loss. Just like everything at DineWise, it is all based on you and your lifestyle! If you want to lose weight faster, simply adjust your daily caloric intake a little more.
The Right Amount of Calories
Meals in the DineWise nutritional product line range between 300 to 500 calories and average 400 each. Our Advisory Board of Food Experts recommends these caloric guidelines:
* 1,500 calories per day for women who want to lose weight
* 1,800 calories per day for women maintaining their weight
* 1,800 calories per day for smaller stature men who want to lose weight
* 2,000 calories per day for smaller men maintaining their weight
* 2,200 calories per day recommended for men who want to lose weight
Healthy Diet Plans and Programs
Select the DineWise Diet Plan that best fits your Lifestyle:
Healthy Lifestyles While you may not consider yourself a dieter, you do tend to watch what you eat. You enjoy reasonable portion sizes, and you tend to avoid high fat and high carbohydrate foods. DineWise has created the perfect section of delicious chef prepared meals just for today's healthy lifestyles.
Weight Loss Finally, a delicious and easy way to lose weight quickly. Our Advisory Board of Food Experts have done all the weighing and measuring for you without suffering from tiny portion sizes and bland meals. From easy diet plans and programs to individual choices, you will find everything you need in this section to quickly lose weight and still enjoy high quality healthy meals.
Senior Meals Many of us today find ourselves having to care for our parents, in some capacity, who may live further away than we'd like. DineWise is your simple and delicious solution to sending seniors chef prepared meals that are easy to store and reheat.
Diabetic Friendly These days almost everyone knows someone that is a diabetic. The hardest thing about maintaining a diabetic lifestyle is the frequent shopping and cooking of meals within the nutritional guidelines required to maintain healthy and stable blood sugar levels.
DineWise provides diabetics a time-saving solution for maintaining their lifestyle. From a week of meals, to supplementing their freezer with ready-to-serve diabetic friendly meals, you will find many options and plans for maintaining the diabetic lifestyle.
Low Sodium Meals It's no secret that many of today's prepared meals are loaded with sodium. The DineWise chefs have prepared delicious meals in this section using our own blend of spices. Each low sodium meal does not exceed 500mg of sodium and many are less. While low in sodium, they are all full of flavor!
Nutritional Mix and Match Meal Builder No one gives you more delicious choices than DineWise! As the demo shows below, you can use our Nutritional Mix and Match Meal Builder to create thousands of delicious and healthy gourmet meals. Only DineWise lets you pick your own entree, side, and vegetables so you can enjoy your favorite meals that are also good for you.
Our Nutritional Mix and Match Meal Builder shows you the major nutritional values for each meal component. Creating delicious meals around your individual nutritional needs has never been easier.
