Mens Health Eat Light and Lose It 1 Week Breakfast Lunch Dinner

(1) 7 Grain Waffle and Yogurt with Blueberry Compote
(1) Almond Crusted Flounder with Vegetable Rice and Broccoli
(1) Baked Cod with Rice Pilaf and Sliced Carrots
(1) BBQ Bliss Soy Protein Chips, 15 bags
(1) Blackened Catfish with Rice and Asparagus Spears 185mg Sodium
(1) Cheese Lasagna Meal
(1) Chicken Chow Mein Meal
(1) Chicken Florentine with Butternut Squash and Bean Almondine
(1) Cinnamon Apple Oatmeal with Toasted Almonds
(1) Grilled Pork Tenderloin with Asparagus and Butternut Squash
(1) Herb Crusted Halibut with White and Wild RIce and Peas
(1) Herb Crusted Salmon with Lentil Corn Medley and Peas
(1) Oatmeal and Dates with Walnuts and Plantains
(1) Omelet with Turkey Sausage and Apple Blueberry Compote
(1) Seared Turkey Breast with Risotto Rice Cake and California Blend
(1) SoupMan Turkey Chili
(1) Thai Shrimp and Vegetable Stir Fry with White Rice and Snow Peas
(1) Tomato Basil Omelet with Sausage and Berries
(1) Whole Grain Wheat Cereal with Toasted Pecans Bacon and Pineapple