One Week of Healthy Lifestyle Meals
Gourmet Menu 1

(1) 7 Grain Waffle and Yogurt with Blueberry Compote
(1) Blackened Catfish with Snap Peas and Carrots and Rice Pilaf
(1) Chicken Marsala with White and Wild Rice and Bean Medley
(1) Cinnamon Apple Oatmeal with Toasted Almonds
(1) Grilled Chicken with White and Wild Rice and Peas wCarrots
(1) Healthy Beef Stew Meal
(1) Healthy Chicken Burrito Meal
(1) Healthy Chicken Chow Mein Meal
(1) Healthy Chicken Milanese Meal
(1) Healthy Honey Mustard Chicken Meal
(1) Healthy Lasagna Meal
(1) Healthy Veal Marsala Meal
(1) Lemon Pepper Chicken with Baby Carrots and Rosemary Potatoes
(1) Oatmeal and Dates with Walnuts and Plantains
(1) Omelet with Turkey Sausage and Apple Blueberry Compote
(1) Pork Tenderloin Garlic Mashed Potatoes Asparagus Corn Blend
(1) Seafood Medley with White and Wild Rice and Green Bean Almondine
(1) Seared Turkey Breast with White and Wild Rice and Baby Carrots
(1) Spinach and Mushroom Omelet wCheese and Mango Raspberry Compote
(1) Tomato Basil Omelet with Sausage and Berries
(1) Whole Grain Wheat Cereal and Toasted Pecans wBacon and Pineapple