7 Day Weight Loss Plan
Gourmet Menu 1

(1) 7 Grain Waffle and Yogurt with Blueberry Compote
(2) Almond Crusted Flounder with Vegetable Rice and Broccoli
(1) Cheese Lasagna Meal
(1) Chicken Parmesan with Penne Pasta and Green Beans
(3) Cinnamon Apple Oatmeal with Toasted Almonds
(1) Diabetic Blackened Catfish Meal
(1) Grilled Chicken Bean and Cheese Burrito
(1) Grilled Chicken with White and Wild Rice and Peas with Carrots
(1) Grilled Sliced Pork Loin Meal
(1) Lemon Pepper Chicken with Baby Carrots and Rosemary Potatoes
(1) Omelet with Chicken Sausage and Apple Blueberry Compote
(1) Potato Crusted Pollock Meal
(1) Seafood Medley with Green Bean Almondine and White and Wild Rice
(1) Seared Turkey Breast with White and Wild Rice and Baby Carrots
(1) Spinach Mushroom Omelet with Cheese and Mango Raspberry Compote
(1) Thai Shrimp and Vegetable Stir Fry with White Rice and Snow Peas
(1) Tomato Basil Omelet with Sausage and Berries
(1) Weight Loss Chicken Marsala Meal