7 Day Weight Loss Lunch and Dinners Gourmet Menu 1

(1) Blackened Catfish Meal with Lentil Corn Medley and Broccoli
(2) Cheese Lasagna Meal
(1) Chicken Chow Mein with Lo Mein and Oriental Vegetables
(1) Chicken Marsala with White and Wild Rice and Bean Medley
(1) Chicken Milanese with Scalloped Potatoes and Vegetables
(1) Grilled Chicken with Rice Pilaf and Peas with Carrots
(1) Grilled Chicken with Rosemary Potatoes and Bean Medley
(1) Potato Crusted Pollock with Stewed Tomatoes and Mac and Cheese
(1) Roast Turkey and Gravy with Stuffing and Beets
(1) Seafood Medley with Rosemary Potatoes and Green Beans Almondine
(1) Veal Marsala with Yellow Rice and Kale with Garlic
(2) Veal Osso Buco with Butternut Squash and Yellow and Green Beans