7 Day Weight Loss Lunch and Dinners Value Menu 1

(1) Almond Crusted Flounder with Vegetable Rice and Broccoli
(1) Baked Cod with Rice Pilaf and Sliced Carrots
(1) BBQ Turkey Burger with Garlic Mashed Potatoes and Green Beans
(1) Beef Stew Meal
(1) Cheese Lasagna Meal
(1) Chicken Chow Mein Meal
(1) Grilled Chicken Bean and Cheese Burrito
(1) Grilled Chicken Breast with White & Wild Rice and Peas
(1) Honey Mustard Chicken Meal
(1) Potato Crusted Pollock Meal
(1) Roast Turkey Meal
(1) Thai Shrimp and Vegetable Stir Fry with White Rice and Snow Peas
(1) Veal Marsala Meal
(1) Veggie Steak and Mushroom Sauce with Carrots and Green Beans