7 Day Weight Loss Plan
Value Menu 1

(1) Baked Cod with Rice Pilaf and Sliced Carrots
(1) Chicken Milanese Meal
(1) English Muffin Scrambled Eggs wBacon and Cinnamon Apple Sauce
(1) Grilled Chicken with Roasted Vegetables
(1) Grilled Salmon with Herbed Cauliflower and Butternut Squash
(1) Healthy Beef Stew Meal
(1) Healthy Chicken Burrito Meal
(1) Healthy Chicken Chow Mein Meal
(1) Healthy Lasagna Meal
(1) Healthy Potato Crusted Pollock Meal
(1) Healthy Turkey Burger Meal
(1) Healthy Veal Marsala Meal
(1) Oatmeal and Dates with Walnuts and Plantains 380mg Sodium
(1) Oatmeal with Scrambled Eggs and Scalloped Peaches
(1) Roast Turkey and Gravy with Stuffing and Beets
(1) Scrambled Eggs with Whole Wheat Bagel and Cream Cheese
(1) Spinach and Mushroom Omelet wCheese and Mango Raspberry Compote
(1) Thai Shrimp and Vegetable Stir Fry with White Rice and Snow Peas
(1) Tomato Basil Omelet with Sausage and Berries
(1) Veggie Steak and Mushroom Sauce with Carrots and Green Beans
(1) Whole Grain Wheat Cereal and Toasted Pecans wBacon and Pineapple