7 Day Weight Loss Plan
Gourmet Menu 1

(1) 7 Grain Waffle and Yogurt with Blueberry Compote
(1) Beef Stew Meal
(1) Blackened Catfish with Snap Peas and Carrots and Rice Pilaf
(1) Cheese Lasagna Meal
(1) Chicken Chow Mein Meal
(1) Chicken Marsala with White and Wild Rice and Bean Medley
(1) Chicken Milanese Meal
(1) Cinnamon Apple Oatmeal with Toasted Almonds
(1) Grilled Chicken Bean and Cheese Burrito
(1) Grilled Chicken with White and Wild Rice and Peas with Carrots
(1) Grilled Pork Loin Garlic Mashed Potatoes Asparagus Corn Blend
(1) Honey Mustard Chicken Meal
(1) Lemon Pepper Chicken with Baby Carrots and Rosemary Potatoes
(1) Oatmeal and Dates with Walnuts and Plantains
(1) Omelet with Turkey Sausage and Apple Blueberry Compote
(1) Seafood Medley with Green Bean Almondine and White and Wild Rice
(1) Seared Turkey Breast with White and Wild Rice and Baby Carrots
(1) Spinach Mushroom Omelet with Cheese and Mango Raspberry Compote
(1) Tomato Basil Omelet with Sausage and Berries
(1) Veal Marsala Meal
(1) Whole Grain Wheat Cereal with Toasted Pecans Bacon and Pineapple