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Healthy Lifestyle A La Carte

Blackened Catfish Fillet

This catfish contains heart-healthy omega 3 and a carb count of 0 grams, making this dish an excellent option for nutritious meal plans.

Farm-raised catfish has a clean, fresh flavor and a wonderfully firm texture. Our DineWise version features an even, moist coating of spices that are mellow but flavorful.


(4) servings per package, 5.5 oz. each


Item: 3214
Our Price: $34.29
Add Blackened Catfish Fillet $34.29 to cart 

"This dish an excellent option for nutritious meals."

- Chef Dana

Blackened Catfish Fillet


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Make This A Complete Healthy Lifestyle Meal!

   

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Heating Instructions

Microwave Oven

1. Slightly peel open one corner of the pouch and place on a microwave-safe plate.
2. Microwave on high for 2-1/2 to 3-1/2 minutes.
3. Remove the plate from the microwave oven and let stand for 1 minute.
4. Remove the Catfish from the pouch and serve. Discard plastic pouch.

Conventional Oven

1. Preheat oven to 375°F (convection oven to 350°F).
2. Peel open the pouch. Remove the Catfish and place it seasoned side up on a slightly greased baking sheet. Discard plastic pouch.
3. Place baking sheet in the oven for 22-25 minutes.
4. Carefully take the fish out of the oven and serve.

Caution: Contents will be hot.
Heating times are approximate. They will vary due to make, model and temperature calibration of your oven.

Ingredients: Catfish (catfish, water, sodium phosphates, salt, ascorbic acid or citric acid), Blackened Seasoning (salt, spices (black pepper, red pepper, white pepper, oregano, mustard flour, thyme, basil), dehydrated garlic, paprika, dehydrated onion and less than 2% partially hydrogenated soybean oil), Blended Oil (canola oil, extra virgin olive oil).

Food Exchanges

Carbohydrate Group

Meat and Meat Substitute Group
Lean: 4.0

Fat Group
Fat: 0.5
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