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Healthy Lifestyle A La Carte
Broccoli with Cauliflower and Carrots
Our generous serving size of this trio delivers almost two of the 5 to 10 servings of fruits and vegetables specified by the USDA’s Food Pyramid as the requirement for a healthy, nutritional diet.
Traditionally sold as California vegetable blend, this colorful mélange of vegetables adds variety and nutrients to any meal.
(4) servings per package, 3 oz. each
Item: 3228
Our Price: $11.89
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| | "Adds variety and nutrients to any meal." | - Chef Dana |
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Heating Instructions
Microwave Oven
1. Slit open one end of the pouch and place pouch on a microwave-safe plate.
2. Microwave on high for 2 minutes.
3. Remove the plate from the microwave oven and let stand for 1 minute.
Stovetop
1. Boil 3-4 quarts of water in a large pot (rolling boil). If preparing more than one side dish, use a large enough pot so that the pouches can circulate freely.
2. Remove label from pouch.
3. Add pouch(es) to boiling water and reduce heat to simmer. Water is simmering when small bubbles are rising from bottom of pot.
4. Simmer approximately 9-11 minutes, stirring occasionally to circulate water around pouch(es). Do not overcook.
5. Remove pouch(es) from water using tongs and place on a paper towel on countertop (or plate).
To Serve:
1. Cut pouch along one side, close to the product. Slide or pour product onto dinner plate.
2. Stir product thoroughly.
3. Discard plastic pouch.
Caution: Pouch and contents will be very hot.
Heating times are approximate. Times and settings are based on a 1,000 watt microwave oven. Stove tops and cookware vary.
INGREDIENTS: Broccoli Florets, Cauliflower Florets, Bias Sliced Carrots, Olive Oil.
Diabetic Food Exchanges
Carbohydrate Group
Starches: 0
Other Carbs: 0
Vegetables: 1.5
Meat and Meat Substitute Group
Lean: 0
Fat Group
Fat: 0.5 |
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