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Healthy Lifestyle A La Carte
Broccoli Florets and Red Peppers
This low carb, healthful Broccoli and Red Pepper dish is a great addition to any dietary meal plan.
Bright red vegetables like peppers are a particularly good source of nutrients such as beta-carotene and fiber, while dark green vegetables such as broccoli are recommended by dieticians because they contain beneficial nutrients such as iron, calcium and vitamins A and C.
And besides all that, it tastes great!
(4) servings per package, 3 oz. each (85 g)
Item: 3229
Our Price: $11.89
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- Chef Dana |
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Heating Instructions
Microwave Oven
1. Slit open one end of the pouch and place pouch on a microwave-safe plate.
2. Microwave on high for 2-1/2 to 3 minutes.
3. Remove the plate from the microwave oven and let stand for 1 minute.
Stovetop
1. Boil 3-4 quarts of water in a large pot (rolling boil). If preparing more than one side dish, use a large enough pot so that the pouches can circulate freely.
2. Remove label from pouch.
3. Add pouch(es) to boiling water and reduce heat to simmer. Water is simmering when small bubbles are rising from bottom of pot.
4. Simmer approximately 9-11 minutes, stirring occasionally to circulate water around pouch(es). Do not overcook.
5. Remove pouch(es) from water using tongs and place on a paper towel on countertop (or plate).
To Serve:
1. Cut pouch along one side, close to the product. Slide or pour product onto dinner plate.
2. Stir product thoroughly.
3. Discard plastic pouch.
Caution: Pouch and contents will be very hot.
Heating times are approximate. Times and settings are based on a 1,000 watt microwave oven. Stove tops and cookware vary.
INGREDIENTS: Broccoli Florets, Diced Red Pepper.
Diabetic Food Exchanges
Carbohydrate Group
Starches: 0
Other Carbs: 0
Vegetables: 1.0
Meat and Meat Substitute Group
Lean: 0
Fat Group
Fat: 0 |
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