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Healthy Lifestyle A La Carte
Green Beans Almondine
Since green beans are rich in nutrients such as folate and fiber, nutrition experts are gratified that green beans are such a popular weeknight vegetable choice for Americans.
Sprinkling a few almonds over this vegetable side dish boosts the nutritional quotient by adding calcium, iron and heart-healthy nutrients that are important for everyone.
DineWise strings tender yet crisp green beans and toasts the almonds for you to make preparation of this side dish a snap.
(4) servings per package, 3 oz. each
Item: 3232
Our Price: $11.89
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| | "Rich in folate, fiber, calcium, and iron." |
- Chef Dana |
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Heating Instructions
Microwave Oven
1. Slit open one end of the pouch and place pouch on a microwave-safe plate.
2. Microwave on high for 1-1/2 to 2 minutes.
3. Remove the plate from the microwave oven and let stand for 1 minute.
Stovetop
1. Boil 3-4 quarts of water in a large pot (rolling boil). If preparing more than one side dish, use a large enough pot so that the pouches can circulate freely.
2. Remove label from pouch.
3. Add pouch(es) to boiling water and reduce heat to simmer. Water is simmering when small bubbles are rising from bottom of pot.
4. Simmer approximately 9-11 minutes, stirring occasionally to circulate water around pouch(es). Do not overcook.
5. Remove pouch(es) from water using tongs and place on a paper towel on countertop (or plate).
To Serve:
1. Cut pouch along one side, close to the product. Slide or pour product onto dinner plate.
2. Stir product thoroughly.
3. Discard plastic pouch.
Caution: Pouch and contents will be very hot.
Heating times are approximate. Times and settings are based on a 1,000 watt microwave oven. Stove tops and cookware vary.
INGREDIENTS: Green Beans, Almonds.
Diabetic Food Exchanges
Carbohydrate Group
Starches: 0
Other Carbs: 0
Vegetables: 1.0
Meat and Meat Substitute Group
Medium Fat: 0.5
Fat Group
Fat: 0 |
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