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Healthy Lifestyle A La Carte
Lentil Corn Medley
Combining legumes such as lentils with a grain such as corn is a good way to obtain vegetable sources of protein that are almost as complete as eating a piece of meat. Besides this nutritional advantage, this yummy combination is also high in fiber and more filling than most green vegetables.
Low in carbs too, this tasty combination makes a great recipe starter!
(4) servings per package, 3 oz. each
Item: 3226
Our Price: $11.89
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| | "A good way to obtain vegetable sources of protein." |
- Chef Dana |
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Heating Instructions
Microwave Oven
1. Slit open one end of the pouch and place pouch on a microwave-safe plate.
2. Microwave on high for 2-1/2 minutes.
3. Remove the plate from the microwave oven and let stand for 1 minute.
Stovetop
1. Boil 3-4 quarts of water in a large pot (rolling boil). If preparing more than one side dish, use a large enough pot so that the pouches can circulate freely.
2. Remove label from pouch.
3. Add pouch(es) to boiling water and reduce heat to simmer. Water is simmering when small bubbles are rising from bottom of pot.
4. Simmer approximately 9-11 minutes, stirring occasionally to circulate water around pouch(es). Do not overcook.
5. Remove pouch(es) from water using tongs and place on a paper towel on countertop (or plate).
To Serve:
1. Cut pouch along one side, close to the product. Slide or pour product onto dinner plate.
2. Stir product thoroughly.
3. Discard plastic pouch.
Caution: Pouch and contents will be very hot.
Heating times are approximate. Times and settings are based on a 1,000 watt microwave oven. Stove tops and cookware vary.
INGREDIENTS: Roasted Corn & Vegetables (Corn, bell peppers, onions, soybean oil, seasoning [salt, sugar, dehydrated garlic, paprika, dehydrated onion, spices, chili pepper, citric acid, corn dextrin, grill flavor [partially hydrogenated soybean and cottonseed oil], natural smoke flavor, natural flavoring]), Water, Lentils.
Contains: Soy
Diabetic Food Exchanges
Carbohydrate Group
Starches: 0.5
Other Carbs: 0
Vegetables: 1.5
Meat and Meat Substitute Group
Lean: 0
Fat Group
Fat: 0 |
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