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Low Sodium Seafood
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"Seafood Medley is my favorite, I usually stock up on this one! It makes a great lunch!" |
- Fred F., Farmingdale, NY |
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Seafood Medley with Rice and Bean Medley 180mg Sodium
With only 180mg of sodium, this extremely savory meal is packed with tons of flavor! Delicious scallops, shrimp, salmon and pollock are surrounded by just enough of our special recipe sauce to soak up the White & Wild rice that accompanies it!
We top this meal off with colorful Yellow and Green Beans – a delicious veggie side that you will love!
(1) complete meal per package, 13.5 oz. each
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Item: 2643
Our Price: $17.89
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REHEATING INSTRUCTIONS:
All DineWise Mix and Match meals are packaged in microwave-safe materials. Additional heating instructions for oven and stove top reheating methods are included with each meal component as they apply. Note that times are approximate and individual microwaves vary.
Microwave Meal Reheating from Frozen- Remove all pouches from the outer bag and arrange in a single layer on a microwaveable plate, label side down, and on a napkin or paper towel. Make a small puncture in the center of each product to for venting.
For 800 Watt Microwaves (normal)
- Microwave on high for 5 minutes, remove vegetable, microwave another 2 minutes or until entree and side are hot.
For 1,100 Watt Microwaves (commercial)- Microwave on high for 4 minutes, remove vegetable, microwave another minute or until entree and side are hot.
PLATING INSTRUCTIONS:- Allow products to rest for 1 minute. Remove packages from plate and discard the napkin or paper towel.
- For meal components without gravy, cut a small slit on the corner of the package and drain reheating juices into the sink. Cut open the rest of the pouch and plate.
- For meal components with gravy or sauce, shake the pouch gently to mix. Cut open the pouch and plate.
- Add butter, salt, and pepper to taste.
Caution: Pouches will be hot.
INGREDIENTS:
Seafood Medley
SEAFOOD MEDLEY: Scallops (with Water and Sodium Triplyphosphate), Shrimp (with Salt and Sodium Tripolyphosphate), Salmon, Pollock.
SAUCE: Water, Liquid Margarine (Liquid Soybean Oil, Partially Hydrogenated Soybean Oil, Water, Salt, Lecithin, Artificial and Natural Flavor and Color, and Vitamin A Palmitate added), Flour: Wheat Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Base (Vegetables (Onion, Celery, Carrots), Hydrogenated Soy Protein, Salt, Sugar, Maltodextrin (From Corn and Wheat), Carrot Powder, Onion Powder, Modified Corn and Tapioca Starches, Natural Flavors, Corn Oil, Autolyzed Yeast Extract, Disodium Inosinate, Disodium Guanylate), Lemon Juice (Filtered Water, Lemon Juice Concentrate, Sodium Bisulfite (Preservative), Sodium Benzoate (Preservative), Lemon Oil), Food Release (Partially Hydrogenated Soybean Oil, Canola Oil, Sunflower Oil, Lecithin, Natural Flavor, Beta-Carotene (Color) and Propellant).
ALLERGEN INFORMATION:
Wheat, Fish (scallops, salmon, pollock), Soy.
White and Wild Rice
WHITE AND WILD RICE: Water, White Rice, Wild Rice, Olive Oil
ALLERGEN INFORMATION:
None
Yellow and Green Beans
YELLOW AND GREEN BEANS: Yellow Beans, Green Beans.
ALLERGEN INFORMATION:
None
NUTRITION:
Serving Size 13.5 oz.
1 Serving per Package
360 Calories
8.5g Fat
36g Carbs
3g Fiber
180mg Sodium
29g Protein
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