Mens Health 3 Day Sprint Menu 2

(1) Almond Crusted Flounder with Vegetable Rice and Broccoli
(1) Blackened Catfish with Snap Peas and Carrots and Rice Pilaf
(1) Herb Crusted Lamb Rack with Rice Pilaf and Peas with Carrots
(1) Omelet with Turkey Sausage and Apple Blueberry Compote
(1) Scrambled Eggs with Whole Wheat Mini Bagel and Cream Cheese
(1) Spinach Mushroom Omelet with Cheese and Mango Raspberry Compote
(1) Thai Shrimp and Vegetable Stir Fry with White Rice and Snow Peas
(1) Veal Osso Buco with Garlic Mashed Potatoes and Asparagus
(1) Veggie Steak and Mushroom Sauce with Carrots and Green Beans