Blackened Tilapia with Red Pepper Sauce, Brown Rice & Red Beans and Broccoli

Our Blackened Tilapia is so popular we created a second dish for you to enjoy. In this naturally low-calorie meal, a fresh tilapia fillet is rubbed with lively Cajun spices, then baked to perfection and lightly covered in a roasted red pepper sauce. Accompanying the fillet is a serving of heart-healthy broccoli, along with a classic mixture of brown rice and red beans. Just heat and eat to satisfy yourself with this nutritious meal. One order provides approximately 1 serving, 15 oz

Item Number: 7280
Regular Price: $16.99
Now Only: $9.99
You Save: $7.00

 
 
Availability: 44
Blackened Tilapia with Red Pepper Sauce, Brown Rice & Red Beans and Broccoli

This meal is made to order to ensure the highest quality. Typically your personal order will leave our kitchen in 2 to 3 days - and we promise the wait will be well worth it!

 

 

From frozen:
 
Stove top: (Preferred Method) Immerse pouches into boiling water for 20 – 25 minutes. 
 
Microwave: Pierce a tiny hole in the plastic bags. Place on a microwave safe dish, and heat on high for 4 ½ - 5 minutes. Let stand for 1- 2 minutes before enjoying. An internal temperature of 158F must be reached. 
 
Please note: For items without sauces or gravy, cut hole in corner of pouch and drain excess liquid before plating.
 
CAUTION: Pouches and items will be very hot.
 
 
 
Blackened Tilapia Ingredients: Tilapia and Seasoning. (5oz)
 
Brown Rice Ingredients: Water, Brown Rice, Red Kidney Beans (Dark Red Kidney Beans, Water, High Fructose Corn Syrup, Sugar, Salt, Calcium Chloride, Disodium EDTA (To Preserve Color) and Natural Flavorings), Cilantro and Seasoning. (5oz)
 
Red Pepper Sauce Ingredients: Roasted Red Pepper (Roasted Red Pepper, Water, Salt, Citric Acid and Calcium Chloride), Water, Balsamic Vinegar (Wine Vinegar, Concentrated Grape Must, Carmel Antioxidant. (Contains Sulfites) and Seasonings. (2oz)
 
Broccoli ingredients: Broccoli and Garlic. (3oz)
 

Contains: Fish (Tilapia), Sulfites.

  • Number Of Servings:1 (15oz / 425g)
  • Calories:390
  • Calories From Fat:45 (11.5%)
  • Total Fat:5g (8% Daily Value)
  • Saturated Fat:1.5g (8% Daily Value)
  • Trans Fat:0g (0% Daily Value)
  • Cholesterol:80mg (26% Daily Value)
  • Sodium:610mg (25% Daily Value)
  • Total Carbohydrates:44g (15% Daily Value)
  • Dietary Fiber:10g (39% Daily Value)
  • Sugars:2g
  • Protein:45g (0% Daily Value)
  • Vitamin A:35% Daily Value
  • Vitamin C:120% Daily Value
  • Calcium:15% Daily Value
  • Iron:25% Daily Value

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