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Weight Loss Food A La Carte

Garlic Mashed Potatoes

This is comfort food at its best! Mashed potatoes can still be a part of a balanced dietary menu, just partner these delicious spuds with a lower carbohydrate entrée such as our Grilled Marinated Chicken Breasts.

This hearty serving of potatoes is quite filling, so if you are concerned with the carb count, divide the portion in half and eat the remainder at another meal.

Eating these potatoes with a low-GI vegetable dish like our Peas with Shoestring Carrots can help to slow the release of sugars into the blood stream.

(4) servings per package, 6 oz. each (170 g)

Item: 1681

Our Price: $15.89

"This is comfort food at its best!"

- Chef Dana

Make This A Healthy Complete Meal

Grilled Chicken Breast		Peas and Carrots

Heating Instructions

Microwave Oven

1. Snip open one corner of the pouch and place pouch on a microwave-safe plate.
2. Microwave on high for 2 to 2-1/2 minutes.
3. Remove the plate from the microwave oven and let stand for 1 minute. Fluff with fork.

Stovetop

1. Boil 3-4 quarts of water in a large pot (rolling boil). If preparing more than one side dish, use a large enough pot so that the pouches can circulate freely.
2. Remove label from pouch.
3. Add pouch(es) to boiling water and reduce heat to simmer. Water is simmering when small bubbles are rising from bottom of pot.
4. Simmer approximately 9-11 minutes, stirring occasionally to circulate water around pouch(es). Do not overcook.
5. Remove pouch(es) from water using tongs and place on a paper towel on countertop (or plate).

INGREDIENTS: Potatoes, Heavy Cream, Butter, Garlic, Salt, White Pepper, Milk.

Food Exchanges

Carbohydrate Group
Starches: 2.0

Meat and Meat Substitute Group

Fat Group
Fat: 1.0

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Weight Loss Food A La Carte

Garlic Mashed Potatoes

Make This A Healthy Complete Meal

Grilled Chicken Breast

Peas and Carrots