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Weight Loss Food A La Carte
Peas and Carrots
Peas and Carrots are a traditional combination that just never loses its appeal.While the toothsome tendrils of carrot in this duo deliver vitamin A and beta-carotene, the peas are a noted source of vitamin C, fiber and folate. Peas are also a low-GI food, which can help to prevent spikes in blood sugar levels.
DineWise peas are extremely sweet and plump and come out of the microwave perfectly cooked.
(4) servings per package, 3 oz. each
Item: 1688
Our Price: $11.89
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| | "A low-GI food which helps prevent spikes in blood sugar levels." | - Chef Dana |
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Heating Instructions
Microwave Oven
1. Slit open one end of the pouch and place pouch on a microwave-safe plate.
2. Microwave on high for 1-1/2 minutes.
3. Remove the plate from the microwave oven and let stand for 1 minute.
Stovetop
1. Boil 3-4 quarts of water in a large pot (rolling boil). If preparing more than one side dish, use a large enough pot so that the pouches can circulate freely.
2. Remove label from pouch.
3. Add pouch(es) to boiling water and reduce heat to simmer. Water is simmering when small bubbles are rising from bottom of pot.
4. Simmer approximately 9-11 minutes, stirring occasionally to circulate water around pouch(es). Do not overcook.
5. Remove pouch(es) from water using tongs and place on a paper towel on countertop (or plate).
To Serve:
1. Cut pouch along one side, close to the product. Slide or pour product onto dinner plate.
2. Stir product thoroughly.
3. Discard plastic pouch.
Caution: Pouch and contents will be very hot.
Heating times are approximate. Times and settings are based on a 1,000 watt microwave oven. Stove tops and cookware vary.
INGREDIENTS: Peas, Carrots.
Diabetic Food Exchanges
Carbohydrate Group
Starches: 0
Other Carbs: 0
Vegetables: 2.0
Meat and Meat Substitute Group
Lean: 0
Fat Group
Fat: 0 |
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