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Weight Loss Food A La Carte

White and Wild Rice

Wild rice is a whole grain, which means it is a source of 13 essential nutrients as well as fiber. Since whole grains are so nutritionally rich, health experts are now recommending that Americans add more servings of whole grains to their diets daily.

Prepared with olive oil, our White and Wild Rice is also low in fat; however, because it does contain a carb count of 26 grams, partner this starchy side dish with lower carbohydrate entrées.

(4) servings per package, 4 oz. each (113 g)

Item: 1680

Our Price: $11.89

"A source of 13 essential nutrients as well as fiber."

- Chef Dana

Make This A Healthy Complete Meal

Lemon Pepper Chicken		Yellow and Green Beans

Heating Instructions

Microwave Oven

1. Snip open one corner of the pouch and place pouch on a microwave-safe plate.
2. Microwave on high for 2 to 2-1/2 minutes.
3. Remove the plate from the microwave oven and let stand for 1 minute.

Stovetop

1. Boil 3-4 quarts of water in a large pot (rolling boil). If preparing more than one side dish, use a large enough pot so that the pouches can circulate freely.
2. Remove label from pouch.
3. Add pouch(es) to boiling water and reduce heat to simmer. Water is simmering when small bubbles are rising from bottom of pot.
4. Simmer approximately 9-11 minutes, stirring occasionally to circulate water around pouch(es). Do not overcook.
5. Remove pouch(es) from water using tongs and place on a paper towel on countertop (or plate).

INGREDIENTS: White Rice, Wild Rice, Olive Oil.

Food Exchanges

Carbohydrate Group
Starches: 1.5

Meat and Meat Substitute Group

Fat Group

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Weight Loss Food A La Carte

White and Wild Rice

Make This A Healthy Complete Meal

Lemon Pepper Chicken

Yellow and Green Beans