7 Day Weight Loss Lunch and Dinners Gourmet Menu 2

(1) Beef Stew with Roasted Potatoes and Broccoli
(1) Blackened Catfish with Garlic Mashed Potatoes and Peas
(1) Chicken Chow Mein with Lo Mein and Oriental Vegetables
(1) Chicken Milanese with Scalloped Potatoes and Vegetables
(1) Grilled Chicken with Rosemary Potatoes and Bean Medley
(1) Herb Crusted Halibut with White and Wild Rice and Snap Peas
(1) Lemon Pepper Chicken with Broccoli and White and Wild Rice
(2) Potato Crusted Pollock with Stewed Tomatoes and Mac and Cheese
(1) Roast Turkey and Gravy with Stuffing and Beets
(1) Seafood Medley with Garlic Mashed Potatoes and Beans Almondine
(1) Seared Turkey Breast with Broccoli and Rosemary Potatoes
(1) Veal Marsala with Yellow Rice and Kale with Garlic
(1) Veal Osso Buco Meal with White and Wild Rice and Asparagus